When MSTR.frequency_mode = 0, it is safe to write to group 4 registers in the *_SHADOW registers. When MSTR.frequency_mode = 1, it is safe to write to group 4 registers in the non-*_SHADOW registers.
When MSTR.frequency_mode = 0, it is safe to write to group 4 registers in the *_SHADOW registers. When MSTR.frequency_mode = 1, it is safe to write to group 4 registers in the non-*_SHADOW registers.